Developed by fitness professional and ex-cheerleading star Stacey DelPreore, the TRAIN2cheer™ workout DVD is a cutting edge workout routine designed to increase your cardio and build strength from head to toe. From the opening credits to the final track, that includes workout music by the Black Eyed Peas, viewers will follow the infectious excitement generated by Stacey. This workout routine keeps viewers motivated and energized as Stacey leads the viewers through aerobic exercise routines to the best workout music of Miley Cyrus, Jordin Sparks, RuPaul and The Black Eyed Peas. The viewer will want to see what is coming next and know that whatever it is, he or she will be ready for it.

This home workout routine is comprised of low impact and high impact aerobic exercises as well as a focus on strength training. In this 45-minute workout routine, each track is choreographed to the best workout music with a combination of different aerobic exercises. The workout starts with a warm-up and progresses into higher impact cardio tracks for the first 15 minutes. After the heart rate is almost at its peak, a mixed interval track will level the heart rate. Stacey then takes you down to the floor for upper body strength training. The second half of the workout routine will push you to your limit with a high impact cardio track and jump cardio track before finishing with abs and stretching.

The workout DVD includes an introduction about the workout, the 45-minute workout routine with 10 tracks, an exercise technique instruction, and a bonus track. The cardio CD soundtrack includes the low impact and high impact cardio tracks. TRAIN2cheer™is a workout routine with challenging aerobic exercises and body sculpting strength training with the best workout music you have heard in a long time.