From the opening credits to the final track, that includes music by the Black Eyed Peas, viewers will follow the infectious excitement generated by Stacey and her fellow instructors, Allison Guarneiri and Ryan Jackson. This program keeps viewers motivated and energized as Stacey leads the viewers through workout routines to the music of Miley Cyrus, Jordin Sparks, RuPaul and The Black Eyed Peas. The viewer will want to see what is coming next and know that whatever it is, he or she will be ready for it. This DVD is clearly a tool that everyone who aspires to excellence in Cheer or dance will want to own and use often, but it is also lends itself to general fitness. Users of this program will obtain a level of fitness that will serve them well in any capacity.